CLOSED FOR THE HOLIDAY
Closed
We will re-open 7/6.
12 events found.
Raleigh Hub
Events
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Poetry
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCexplore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.
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Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NClearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
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SMART Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Wellness Planning
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.
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Professional Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLooking for a new or better job? Looking to finetune your resume and interview skills? Come work on all skills related to professional development here.
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Intentional Living
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.