Raleigh Hub

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can […]

Hope is more than simply wishing for something good—it is a way of seeing possibility, even when life feels difficult. In this workshop, participants will explore how hope can be […]

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types […]

Turn blank pages into new perspectives! Explore guided prompts, express yourself freely, and discover the power of putting pen to paper.

Emotional intelligence is the ability to understand our own feelings and recognize what others may be feeling. It helps us respond thoughtfully instead of simply reacting, leading to better relationships […]

A time to socialize with other peers in the community through games and activities.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This class is a space to discuss and learn skills to understand and build resiliency in our lives.

This class is a space to explore and support each other navigating our comback from incarceration and justice involvement. Led by peers and their lived wisdom of navigating these systems, […]

Technology is everchaning and navigating the digital landscape is an extremely important part of employment today. This is a class for people to gain or relearn these skills in our […]