Raleigh Hub

Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types […]

Turn blank pages into new perspectives! Explore guided prompts, express yourself freely, and discover the power of putting pen to paper.

Emotional intelligence is the ability to understand our own feelings and recognize what others may be feeling. It helps us respond thoughtfully instead of simply reacting, leading to better relationships […]

A time to socialize with other peers in the community through games and activities.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This class is a space to navigate our relationships and beliefs about ourself and bodies and a way to redefine navigating these in our life.

Take a fun, feel-good pause to celebrate the little things! Join us for uplifting conversation, gratitude activities, laughter, and a chance to recognize the people, moments, and wins that make […]

Technology is everchaning and navigating the digital landscape is an extremely important part of employment today. This is a class for people to gain or relearn these skills in our […]

Come explore new craft projects and skills with our team. Learn hands on skills and create things you can keep and use. Crochet, beading, button making, and many more skills […]