Raleigh Hub

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can […]

Hope is more than simply wishing for something good—it is a way of seeing possibility, even when life feels difficult. In this workshop, participants will explore how hope can be […]

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types […]

Emotional intelligence is the ability to understand our own feelings and recognize what others may be feeling. It helps us respond thoughtfully instead of simply reacting, leading to better relationships […]

A time to socialize with other peers in the community through games and activities.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This class is a space to navigate our relationships and beliefs about ourself and bodies and a way to redefine navigating these in our life.

Take a fun, feel-good pause to celebrate the little things! Join us for uplifting conversation, gratitude activities, laughter, and a chance to recognize the people, moments, and wins that make […]

Technology is everchaning and navigating the digital landscape is an extremely important part of employment today. This is a class for people to gain or relearn these skills in our […]

Come explore new craft projects and skills with our team. Learn hands on skills and create things you can keep and use. Crochet, beading, button making, and many more skills […]