Raleigh Hub

Begin the day intentionally with a few minutes of mindful breathing and silence.

A space for the HUB community to come together and spend time discussing what’s working, what’s not working, and what changes the community would like to see and give feedback to team members in mutuality.

Stitching and sewing are practical skills as well as beautiful artistic mediums to explore. Come get crafty and spend time in thoughtful, intentional creative community together.

A group for discussing and discovering personal purpose and moral direction in life by discussing philosophy and other ideas

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can be a part of your wellness journey!

Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and build healthier relationships.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.