Define Your Line
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and build healthier relationships.
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and build healthier relationships.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
Begin the day intentionally with a few minutes of mindful breathing and silence.
This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.
Turn blank pages into new perspectives! Explore guided prompts, express yourself freely, and discover the power of putting pen to paper.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
Begin the day intentionally with a few minutes of mindful breathing and silence.
This class is a space to navigate our relationships and beliefs about ourselves and bodies and a way to redefine navigating these in our life.
This class is a space to explore and support each other navigating our comback from incarceration and justice involvement. Led by peers and their lived wisdom of navigating these systems, this class is a space to discuss the way these systems impact us and skills to navigate them together and make our comeback stories.
Technology is everchaning and navigating the digital landscape is an extremely important part of employment today. This is a class for people to gain or relearn these skills in our computer lab. Capped at 5 people per week.