Raleigh Hub

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can […]

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types […]

A safe, inclusive space for members of the LGBT+ community and allies to come together in community and solidarity to discuss topics around their identity and community.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Come join us for some mindful movment and stretching with positive intent to start your day off right! Together we will do some gentle exercise, yoga, and other activities to […]