A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.

Come out and move to the beat, get some exercise and learn some new moves!

A venture off the beaten path to explore our natural beauty. An overwhelming sense of happiness that comes from being welcomed into an experience that just feels........through poetry.

Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!

We will explore the power of getting involved and how it can bring genuine smiles to our faces. We will delve into the question of what each of us can do to enhance our own happiness, both from the inside and outside.

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Charlotte Music Therapy hosts a music therapy session to address past thoughts through the use of instruments and song writing. on the 2nd Wednesday and 4th Wednesday of each month (in person) at 1 pm.