Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a […]
Exploring the eight dimensions of wellness through creative writing prompts.
Explore books and discuss the wisdom within in a group setting. Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.