Earth, Rhythm & Soul
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCSpend time in community learning how to make music together from seasoned musicians to beginners. Come discover the rhythm inside you!
12 events found.
Events
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Main Character Energy: Anime Wellness
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCStep into your main character era! This fun, interactive anime-inspired wellness class explores the Wellness through characters, stories, and lessons from anime. Discover your strengths, build your wellness toolkit, and […]
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Circle
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesThese Circles are at the core of the Recovery Café. Those who may not have ever been known can find opportunities to listen and be heard. These weekly groups can create familiarity with other Circle members and can allow for trust and love to be experienced again, or for the first time.
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Rainbow Allstars
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA safe, inclusive space for members of the LGBT + community and allies to come together in community and solidarity to discuss topics around their identity and community.
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Building Healthy Relationships
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCreating Stronger Connections. Relationships can help us grow, heal, and thrive. In this class, we’ll talk about what makes relationships healthy, how to communicate effectively, set boundaries, build trust, and handle conflict in positive ways. Whether it’s family, friends, partners, or peers, you’ll gain tools to create stronger, healthier connections.
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Rocks of Hope
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA time to sit and paint rocks with messages or images of hope. It's a time to create something beautiful to share with others and add to our garden of […]
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Step Forward
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCDiscussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.
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HUB CLOSED
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCClosed -
Morning Meditation
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesStart your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we set the tone for the Hub, together.
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Keep Your Power
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCome explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification
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Thriving with TBI
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesLiving Well After Brain Injury. A traumatic brain injury can bring unique challenges, but it doesn’t define who you are. This class offers support, encouragement, and practical tools for navigating life with TBI. We’ll discuss memory tips, stress management, self-advocacy, healthy routines, and ways to build on your strengths so you can continue moving forward […]
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.