Wellness Planning
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types […]
This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types […]
Overcoming with Ashley is a healing centered recovery class that offers a safe space to explore life’s challenges and build resilience. Through open dialogue,reflection and peer supprot, Ashley guides participants […]
Vibrant Vision is a creative recovery class that uses art and self-expression to help participants explore their strengths, goals, and personal growth. Through hands-on activities like drawing, vision boards, and […]
A safe, inclusive space for members of the LGBT+ community and allies to come together in community and solidarity to discuss topics around their identity and community.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
In this group, participants explore different areas of life that impact overall health and recovery. Each session focuses on one or more dimensions—emotional, environmental, financial, intellectual, occupational, physical, social, and […]
This class helps students discover their inner superhero strengths for protecting their mental health. Learn powerful skills like resilience, emotional awareness, and positive thinking. The lessons encourage kindness, empathy, and […]
Begin the day intentionally with a few minutes of mindful breathing and silence.