Recurring

Just For Today

Facebook & YouTube

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]

Recurring

Body, Mind, & Spirit

Facebook & YouTube

This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.

Recurring

Just For Today

Facebook & YouTube

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can choose to do something, change something or start something when we couldn’t tolerate the thought of it for a lifetime, a month or a week, […]

Recurring

Gentle Yoga with Casey Jean

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.