Raleigh Cafe

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Learn how to communicate professionally for interviews, housing applications, resumes, and other professional situations.

Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.

A time to practice grounding and centering oneself in nature. This class is held in our courtyard where we practice different ways to connect and ground in the natural world.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Come join us for some mindful movement and gentle stretching with guided yoga.