Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., RaleighBegin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
To celebrate and raise awareness around disability pride, this class is a space to learn about navigating a world that is often not set up to accommodate the things we need. This class is a space to discuss what accommodations are, what they aren’t, and what we can do to advocate for ourselves.