Raleigh Hub

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities