Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.
A safe, inclusive space for members of the LGBT+ community and allies to come together in community and solidarity to discuss topics around their identity and community.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.