Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
A time for women to come together and support each other, learn from each other, and grow together as individuals and as a group.
A time for men to come together and support each other, learn from each other, and grow together as individuals and as a group.
improv class teaches participants how to create scenes, dialogue, and characters spontaneously without a script. The class focuses on creativity, quick thinking, listening skills, and collaboration through games, role-playing, and […]
To provide a safe, supportive space for individuals experiencing grief, while honoring the impact of trauma, loss, and nervous system responses. The group focuses on regulation, meaning making and connection. […]
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.
a time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.
This is a space for people to explore grounding and centering themselves on a spiritual and physical level.
Honest conversation and peer connection focused on self acceptance, shared life experiences, and learning to live more authentically while navigating a neurotypical world. including games and fun activities.